Additional Resources

Here are additional resources to help guide you on your mental health journey.

Online Resources

Explore these vetted online resources for mental health support and education:

Local Therapists & Organizations

Connect with local organizations that provide mental health support:

  1. Mental Health Association of Maryland
  2. Transcend Clinical Services
  3. Dr. Shane Perrault, PhD Psychologist
  4. Emmanuel Temple Church 

What to Do in a Crisis?
If you or someone you know is in immediate danger, call 911 or go to the nearest emergency room. For non-emergency support, contact our 24/7 helpline or visit any of the resources listed.

How to Support a Loved One?
Be there for them, listen without judgment, and encourage them to seek professional help. Share these resources and let them know it's okay to ask for help.

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